Frequently asked questions

Obstructive Sleep Apnoea

Atrial Fibrillation

Obstructive Sleep Apnoea

What is obstructive sleep apnoea?

Obstructive sleep apnoea (OSA) is a relatively common condition where the walls of the throat relax and narrow during sleep, interrupting normal breathing. This may lead to regularly interrupted sleep, which can have a big impact on quality of life and increases the risk of developing certain conditions. 


How common is obstructive sleep apnoea?

It is more common in men than in women, but what's frightening is that as many as 9 in 10 people who have obstructive sleep apnoea don't know that they have it. Untreated, sleep apnoea can lead to serious health problems.


What are the main symptoms of obstructive sleep apnoea?

Loud snoring

Episodes in which you stop breathing during sleep - usually reported by another person

Gasping for air during sleep

Awakening with a dry mouth

Morning headache

Difficulty staying asleep (insomnia)

Excessive daytime sleepiness (hypersomnia)

Difficulty paying attention while awake


What happens if obstructive sleep apnoea is left untreated?

If left untreated, sleep apnoea can result in several health problems including hypertension, stroke, arrhythmias, cardiomyopathy (enlargement of the muscle tissue of the heart), heart failure, diabetes, obesity, and heart attack.  Reducing your weight is likely to make a difference to your condition. Certainly, increasing weight will make your snoring and sleep related breathing irregularities worse. It is important that you try to reach an ideal body weight and maintain the weight loss. Reducing your weight will also decrease the risk of developing cardiovascular disease. Remember to be more physically active and eat well.


Does obstructive sleep apnoea happen every night?

Sleep apnoea is a serious sleep disorder. People who have sleep apnoea stop breathing for 10 to 30 seconds at a time while they are sleeping. These short stops in breathing can happen up to 400 times every night.


Can obstructive sleep apnoea be cured?

CPAP (continuous positive air pressure) and oral appliances work well and are a very good treatment option for many people, but they are not cures for sleep apnoea. The only sure way to rid yourself of the condition for good is to either lose weight or have surgery to remove excess tissue from the palate or throat. Surgery can have side effects, which is why it's usually viewed as a last resort.



What foods cause obstructive sleep apnoea?

Some foods are known to interfere with sleep and could potentially make a sleep apnoea condition worse. It’s recommended to avoid eating an excess of any of these foods:

Refined carbohydrates

Dairy products


Fatty Meats



Does eating before bedtime affect obstructive sleep apnoea?

Late meal timing has been associated with poor sleep patterns, sleep quality and apnoea severity compared to early meal timing.  Although it's common knowledge (but often overlooked), getting good sleep and following a healthy diet are essential for overall health. Sleep deprivation can affect appetite and food choices, increasing the likelihood of both overeating and consuming unhealthy foods. Eating too much, especially when it involves heavy or spicy foods, can worsen sleep by interfering with digestion and raising the risk of heartburn. For this reason, most health professionals advise against eating too much and too close to bedtime.


What is NightOwl?

NightOwl is 1 of only 2 fully disposable, medical grade sleep devices in the world and comes with 10 nights worth of sleep study capacity.  That means one device could last for 2 years after your initial study has been completed (based on re-testing at 6 monthly intervals). The monitor is taped to your finger and the unique technology sensor measures a range of information including body movement, heart rate, and the amount of oxygen in your blood.  The data is captured and sent for analysis by a sleep physician via the NightOwl app that can be downloaded to a smart phone (smart phone hire option is available for customers who do not have access to one or would prefer not to use their own device). The information analysed estimates metrics such as your Apnoea Hypopnea Index (AHI), Rapid-Eye Movement (REM) and Non-Rapid-Eye Movement (Non-REM) sleep, your oxygen saturation, total sleep time, and much more. This data is used to determine an obstructive sleep apnoea diagnosis


What is involved in the obstructive sleep apnoea test?

Step 1 – Place your order for the sleep study. Your order will be confirmed via an email or telephone call from one of our customer care team.  Receive the sleep test in the mail and download the NightOwl app on your phone or if you prefer, you can hire a smart phone which has the app pre-loaded. Follow the instructions in the app to set up your sleep device (help from our customer care team is available should you need or want it) and record your sleep for 2 or 3 consecutive nights. 

Step 2 - Once the sleep study is complete, your results will be analysed by one of our sleep physicians and our customer care team will contact you to discuss your diagnosis.  You will also receive a copy of your report by secure email or by post, should you prefer. 

Step 3 – Once you have received your report, our customer care team will contact you to discuss the result and to help you make informed choices about treatment should you need it.  You can contact our customer care team at any time if you have a question or a concern on 02922 700700.


What should I do if my initial sleep study test indicates I do not have obstructive sleep apnoea?

If your initial test indicates you do not have sleep apnoea, we recommend you repeat the test again after 6 months.  Your NightOwl device is programmed to record a total of 10 night’s sleep study, which in theory could last for 2 years (based on 6 monthly re-testing patterns).


What should I do if my initial sleep study test indicates I have obstructive sleep apnoea?

Our customer care team will contact you to discuss your results.  At that point we will recommend treatment options and help you source the right option for you. Your result will be sent to you via secure email or in the post for you to discuss with your GP at any time.


How much does the NightOwl sleep study test cost?

The cost will depend on which study package you choose. There are several options available which include duration of study and whether you wish to hire a smart phone as part of your package.  If you are unsure which option is best for you, please contact our customer care team on 02922 700700.



Atrial Fibrillation

What is Atrial Fibrillation?

Atrial fibrillation is a heart condition that causes an irregular and often abnormally fast heart rate (over 100 beats per minute). A normal heart rate should be regular and between 60 and 100 beats a minute at rest.


What are the symptoms of Atrial Fibrillation?

Symptoms include dizziness, shortness of breath and tiredness. You may be aware of noticeable heart palpitations, where your heart feels like it's pounding, fluttering or beating irregularly, often for a few seconds or, in some cases, a few minutes.  Sometimes atrial fibrillation does not cause any symptoms and a person who has it is completely unaware that they have it.


What causes Atrial Fibrillation?

When the heart beats normally, its muscular walls tighten and squeeze (contract) to force blood out and around the body. They then relax so the heart can fill with blood again; this process is repeated every time the heart beats.  With atrial fibrillation, the heart's upper chambers (atria) contract randomly and sometimes so fast that the heart muscle cannot relax properly between contractions. This reduces the heart's efficiency and performance.  Atrial fibrillation happens when abnormal electrical impulses suddenly start firing in the atria. These impulses override the heart's natural pacemaker, which can no longer control the rhythm of the heart, resulting in a highly irregular pulse rate.  The cause is not fully understood, but it tends to affect certain groups, such as older people and people living with long-term (chronic) conditions such as heart disease, high blood pressure or obesity.  It may be triggered by certain situations, such as drinking too much alcohol or smoking. Atrial fibrillation can be defined in various ways, depending on the degree to which it affects you.

Paroxysmal Atrial Fibrillation – episodes come and go, and usually stop within 48 hours without any treatment

Persistent Atrial Fibrillation – each episode lasts longer than 7 days (or less when it's treated)

Permanent Atrial Fibrillation – when it is present all the time

Long-standing Atrial Fibrillation – where you've had atrial fibrillation usually for over a year


Who is affected by Atrial Fibrillation?

Atrial fibrillation is the most common heart rhythm disturbance affecting around 1.4 million people in the UK. It can affect adults of any age, but it's more common in older people, particularly men.  Atrial fibrillation is more likely to occur in people who experience other conditions such as high blood pressure (hypertension), atherosclerosis or a heart valve problem.


How is Atrial Fibrillation treated?

Atrial fibrillation is not usually life threatening, but it can be uncomfortable and often requires treatment. Treatment may include medicines to prevent stroke or control heart rate (people with atrial fibrillation are more at risk of having a stroke); cardioversion, where the heart is given a controlled electric shock to restore normal rhythm; or catheter ablation may be performed in an area of the heart that is causing the abnormal heart rhythm. A pacemaker may also be fitted to help your heart beat regularly.


What is Atrial Flutter?

Atrial flutter is less common than atrial fibrillation, but shares the same symptoms, causes and possible complications. Some people with atrial flutter also have atrial fibrillation. Although similar to atrial fibrillation, the rhythm in the atria is more organised and less chaotic than the abnormal patterns caused by atrial fibrillation. Treatment for atrial flutter is also slightly different. Catheter ablation is considered to be the best treatment for atrial flutter, whereas medicine is often the first treatment used for atrial fibrillation.


What are the symptoms of Atrial Fibrillation?

Some people with atrial fibrillation, particularly older people, do not have any symptoms. The irregularity in heart rhythm is often only discovered during routine tests or investigations for another condition.  Typically, a cardioversion (where the heart is given a controlled electric shock to restore normal rhythm) is carried out.  At this point, many people feel much better and realise they had not been feeling well. People often attribute tiredness and feeling lethargic to ageing, but once normal rhythm is restored, they realise these symptoms were caused by atrial fibrillation.


What are heart palpitations?

The most obvious symptom of atrial fibrillation is heart palpitations – where the heart feels like it's pounding, fluttering or beating irregularly, often for a few seconds or possibly a few minutes. As well as an irregular heartbeat, your heart may also beat very fast (often considerably higher than 100 beats per minute).  You can work our your heart rate by checking your pulse in your neck or wrist.  Other symptoms you may experience if you have atrial fibrillation include: 

  • tiredness and being less able to exercise
  • breathlessness
  • feeling faint or lightheaded
  • chest pain

 The way the heart beats in atrial fibrillation reduces the heart's performance and efficiency. This can lead to low blood pressure (hypotension) and heart failure.


What is an ECG?

An electrocardiogram (ECG) can be used to confirm a diagnosis of atrial fibrillation. It is a test that records the rhythm and electrical activity of your heart and is usually carried out in a hospital or GP surgery. It takes about 5 minutes and is painless. During an ECG, small stickers called electrodes are attached to your arms, legs and chest, and connected by wires to an ECG machine.

Every time your heart beats, it produces tiny electrical signals. An ECG machine traces these signals onto paper. If you have an episode of atrial fibrillation during an ECG, your abnormal heart rate (over 100 beats per minute) will be recorded. This will confirm the diagnosis of atrial fibrillation and rule out other conditions.  It can often be difficult to capture an episode of atrial fibrillation, so you may be asked to wear a small portable ECG recorder.  The recorder will either trace your heart rate continuously over 24 hours or when you switch it on at the start of an episode. QuardioCore is one such device for capturing episodes of atrial fibrillation and it is one we offer at Vitapulse Health for your personal use.  If you would like more information, please speak to our customer care team on 02922 700 700.


What is QuardioCore and how does it work?

QuardioCore is a Holter monitor which is a type of portable electrocardiogram (ECG). It records the electrical activity of the heart continuously over 24 hours or longer should you choose (we recommend at least 48 hours) and can be used safely and easily at home while you are exercising or while you are sleeping. A Holter monitor test may be done if a traditional electrocardiogram (ECG) doesn't provide enough details about the heart's condition.  A Holter monitor captures and displays the heart’s performance and remotely allows a cardiologist to determine if your heart is working properly or if you might have a heart condition. Most conditions detected by these tests include irregularities in heartbeat and abnormal heart rhythm (arrhythmias). The most common arrhythmias are atrial fibrillation, tachycardia and atrial flutter to name a few. If you have any signs or symptoms of a heart problem, experience heart palpitations or sudden fainting, a doctor will usually order a Holter monitor test to evaluate your heart health to diagnose the cause of your symptoms. For immediate peace of mind you can order a QuardioCore device with Vitapulse Health and within a few days have your results assessed by a cardiologist and sent to you in the privacy of your own home. 



Why should I check my pulse?

Checking your pulse is a useful first step in helping to diagnose if you have atrial fibrillation. To check your pulse:  sit down for 5 minutes – do not smoke or drink caffeine before taking a reading. Hold your left hand out with your palm facing up and elbow slightly bent (use a table for support). Firmly place the index and middle fingers of your right hand on your left wrist, at the base of the thumb (between the wrist and the tendon attached to the thumb). Using the second hand on a clock or watch, count the number of beats for 30 seconds, and then double that number to get your heart rate in beats per minute. At rest, a normal heart rate should be between 60 to 100 beats per minute. In atrial fibrillation, the heart rate can often be considerably higher than 100 beats per minute, and each individual beat is erratic. Contact Heart rhythm charity Arrythmia Alliance for more information about taking your pulse and how to check it, but a full medical investigation will be needed before a diagnosis can be made. If atrial fibrillation is suspected, a GP may give you an electrocardiogram (ECG) and refer you to a heart specialist (cardiologist) for further tests.  An electrophysiologist is a cardiologist who specialises in electrical disturbances of the heart.  They can carry out a procedure called catheter ablation to treat your atrial fibrillation.


How is Atrial Fibrillation treated?

Treatments for atrial fibrillation include medicines to control heart rate and reduce the risk of stroke, and procedures to restore normal heart rhythm.  It may be possible for you to be treated by a GP, or you may be referred to a heart specialist (a cardiologist).  Some cardiologists, known as electrophysiologists, specialise in the management of abnormalities of heart rhythm. You'll have a treatment plan and work closely with your healthcare team to decide the most suitable and appropriate treatment for you.  Factors that will be taken into consideration include:

  • your age
  • your overall health
  • the type of atrial fibrillation you have
  • your symptoms
  • whether you have an underlying cause that needs to be treated

 The first step is to try to find the cause of the atrial fibrillation. If a cause can be identified, you may only need treatment for this.  For example, if you have an overactive thyroid gland (hyperthyroidism), medicine to treat it may also cure atrial fibrillation.  If no underlying cause can be found, the treatment options are:

  • medicines to reduce the risk of a stroke
  • medicines to control atrial fibrillation
  • cardioversion (electric shock treatment)
  • catheter ablation
  • having a pacemaker fitted

 You'll be quickly referred to your specialist treatment team if one type of treatment fails to control your symptoms of atrial fibrillation and more specialised management is needed.


Can Atrial Fibrillation be treated with medication?

Medicines called anti-arrhythmics can control atrial fibrillation by:

  • restoring a normal heart rhythm
  • controlling the rate at which the heart beats

 The choice of anti-arrhythmic medicine depends on the type of atrial fibrillation you have, any other medical conditions you have, side effects of the medicine chosen, and how well the atrial fibrillation responds.  Some people with atrial fibrillation may need more than one anti-arrhythmic medicine to control it.


Restoring a normal heart rhythm

A variety of medicines are available to restore normal heart rhythm, including: 

  • flecainide
  • beta blockers, particularly sotalol

 An alternative medicine may be recommended if a particular medicine does not work, or if the side effects are troublesome.


Controlling the rate of the heartbeat

The aim is to reduce your heart rate to less than 90 beats per minute when you are resting.  A beta blocker, such as bisoprolol or atenolol, or a calcium channel blocker, such as verapamil or diltiazem, will be prescribed.

 The medicine you'll be offered will depend on what symptoms you're having and your general health.  A medicine called digoxin may be offered if other drugs are not suitable.  If one medicine is not controlling your symptoms, you may be offered another alongside it.


Side effects

As with any medicine, anti-arrhythmics can cause side effects.  The most common side effects of anti-arrhythmics are:

    • beta blockers – tiredness, cold hands and feet, low blood pressure, nightmares and impotence
    • flecainide – feeling sick, being sick and heart rhythm disorders
    • verapamil – constipation, low blood pressure, ankle swelling and heart failure

Read the patient information leaflet that comes with the medicine for more details.


Medicines to reduce the risk of a stroke

The irregular way in which the heart beats in atrial fibrillation means that there is a risk of blood clots forming in the heart chambers. If these enter the bloodstream, they can cause a stroke. To find out more about complications of atrial fibrillation, your doctor will assess and discuss the risks with you, and attempt to minimise your chance of having a stroke. They'll consider your age and whether you have a history of any of the following:

  • stroke or blood clots
  • heart valve problems
  • heart failure
  • high blood pressure (hypertension)
  • diabetes
  • heart disease

You may be given medicine according to your risk of having a stroke.  Depending on your level of risk, you may be prescribed warfarin or an anticoagulant, such as dabigatran, rivaroxaban, apixaban or edoxaban.  If you are prescribed an anticoagulant, your doctor will assess and discuss your risk of bleeding with you both before you start the medicine and while you're taking it.  Aspirin is not recommended to prevent strokes caused by atrial fibrillation.



Anticoagulants stop your blood from clotting and can help lower your risk of having a stroke.


Direct-acting anticoagulants

Direct-acting anticoagulants such as rivaroxaban, dabigatran, apixaban and edoxaban are recommended for people who have a high or moderate risk of having a stroke.


The National Institute for Health and Care Excellence (NICE) states that you should be offered a choice of anticoagulation and the opportunity to discuss the merits of each medicine. Rivaroxaban, dabigatran, apixaban and edoxaban do not interact with other medicines and do not require regular blood tests.



Warfarin is an anticoagulant that you may be offered if direct-acting anticoagulants are not suitable for you.  There's an increased risk of bleeding in people who take warfarin, but this small risk is usually outweighed by the benefits of preventing a stroke.  It's important to take warfarin as directed by your doctor. If you're prescribed warfarin, you need to have regular blood tests and, after these, your dose may be changed.  Many medicines can interact with warfarin and cause serious problems, so check that any new medicines you're prescribed are safe to take with warfarin.  While taking warfarin, you should be careful about drinking too much alcohol regularly and avoid binge drinking.  Drinking cranberry juice and grapefruit juice can also interact with warfarin and is not recommended.


 What other treatments are available for Atrial Fibrillation?


Cardioversion may be recommended for some people with atrial fibrillation.  It involves giving the heart a controlled electric shock to try to restore a normal rhythm.  Cardioversion is usually carried out in hospital so the heart can be carefully monitored.  If you have had atrial fibrillation for more than 2 days, cardioversion can increase the risk of a clot forming. In this case, you'll be given an anticoagulant for 3 to 4 weeks before cardioversion, and for at least 4 weeks afterwards to minimise the chance of having a stroke. In an emergency, pictures of the heart can be taken to check for blood clots, and cardioversion can be carried out without taking medicines first. Anticoagulation may be stopped if cardioversion is successful. But you may need to continue taking anticoagulation after cardioversion if the risk of atrial fibrillation returning is high and you have an increased risk of having a stroke.


Catheter ablation

Catheter ablation is a procedure that very carefully destroys the diseased area of your heart and interrupts abnormal electrical circuits.  It is an option if medicine has not been effective or tolerated.  Catheters (thin, soft wires) are guided through one of your veins into your heart, where they record electrical activity.  When the source of the abnormality is found, an energy source, such as high-frequency radio waves that generate heat, is transmitted through one of the catheters to destroy the tissue.  The procedure can be very quick, or it may take up to 3 or 4 hours, and may be carried out under general anaesthetic, which means you're unconscious during the procedure. You should make a quick recovery after having catheter ablation and be able to carry out most of your normal activities the next day.  But you should not lift anything heavy for 2 weeks, and driving should be avoided for the first 2 days.  Although catheter ablation works for most people who have it, there's a small risk the procedure might not work or your symptoms might come back after treatment.  You may be given anti-arrhythmic medicines for 3 months after a catheter ablation to help stop symptoms coming back.



A pacemaker is a small battery-operated device that's usually implanted in your chest, just below your collarbone.  It's usually used to stop your heart beating too slowly, but in atrial fibrillation it may be used to help your heart beat regularly.  Having a pacemaker fitted is usually a minor surgical procedure carried out under a local anaesthetic (the area being operated on is numbed and you're conscious during the procedure).  This treatment may be used when medicines are not effective or are unsuitable. This tends to be in people aged 80 or over.


What are the complications associated with Atrial Fibrillation?

People with atrial fibrillation are at increased risk of having a stroke. In extreme cases, atrial fibrillation can also lead to heart failure.



When the upper chambers of the heart (atria) do not pump efficiently, as in atrial fibrillation, there's a risk of blood clots forming.  These blood clots may move into the lower chambers of the heart (ventricles) and get pumped into the blood supply to the lungs or the general blood circulation.  Clots in the general circulation can block arteries in the brain, causing a stroke.  Atrial fibrillation increases the risk of a stroke by around 5 times.  But the risk depends on a number of factors, including your age and whether you have high blood pressure (hypertension), heart failure, diabetes and a previous history of blood clots.



Heart failure

If your atrial fibrillation is persistent, it may start to weaken your heart. In extreme cases, it can lead to heart failure, as your heart is unable to pump blood around your body efficiently.



Note: The NHS website provides a more details on atrial fibrillation and is the source for much of the information included on this page.